| Healthy Weight Loss |
Tips for healthy weight loss. Should the glycemic index play a part in your weight loss plan? How to avoid the two biggest causes of weight gain. Does sleep play a part? What about skipping meals?
| Unique Physique Blog |
Focusing on sustainable fat loss and overall health based on scientific principles of fat loss and muscle retention, not focusing solely on weight loss like most fad diet schemes, ant-aging is a high priority behind our ethos.